Resistance Training

2019 Goal: Meet Canadian Physical Activity Guidelines

Minimum 2 days of muscle & bone strengthening activities per week + Get stronger


Percent completed

Total sessions

Sit ups

Sit ups with 10lb weight

weight behind head

Push ups

Weighted Push ups

25 lb plate on back


Bicep Curl (40lb Dumb-bell)

135 lbs Flat Bench

155 lbs Flat Bench

165 Flat Bench


Decline Leg Press (320 lbs)

George Cho