Resistance Training 2019 Goal: Meet Canadian Physical Activity Guidelines Minimum 2 days of muscle & bone strengthening activities per week + Get stronger Percent completed Total sessions Sit ups Sit ups with 10lb weight weight behind head Push ups Weighted Push ups 25 lb plate on back Pull-ups Bicep Curl (40lb Dumb-bell) 135 lbs Flat Bench 155 lbs Flat Bench 165 Flat Bench Decline Leg Press (320 lbs) George ChoJanuary 9, 2019 Facebook0 Twitter 0 Likes