Resistance Training

2019 Goal: Meet Canadian Physical Activity Guidelines

Minimum 2 days of muscle & bone strengthening activities per week + Get stronger

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Percent completed

Total sessions

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Sit ups

Sit ups with 10lb weight

weight behind head

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Push ups

Weighted Push ups

25 lb plate on back

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Pull-ups

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Bicep Curl (40lb Dumb-bell)

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135 lbs Flat Bench

155 lbs Flat Bench

165 Flat Bench

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Decline Leg Press (320 lbs)