Resistance Training

2019 Goal: Meet Canadian Physical Activity Guidelines

Minimum 2 days of muscle & bone strengthening activities per week + Get stronger

 

Percent completed

Total sessions


Sit ups

Sit ups with 10lb weight

weight behind head

Push ups

Weighted Push ups

25 lb plate on back

Pull-ups


Bicep Curl (40lb Dumb-bell)


135 lbs Flat Bench

155 lbs Flat Bench

165 Flat Bench

 

Decline Leg Press (320 lbs)

 
George Cho