Want to share with you how I stay physically active and fit. Hope it inspires you, but consult with your doctor or a health professional first. 

 

2018

May 18: 5:00 - 6:00 pm

Basketball 

 

May 17

Basketball:  7:00 - 8:30 pm

Strength training: 9:30 - 10:30pm 

 

May 16: 3:30 - 4:30 am

Strength Training: upper back, Legs, biceps, shoulders , abs 

 

May 13: 6:00 - 7:30 pm

Basketball 

 

May 12: 8:30 - 10:00 pm

RPM cycling class 

Strength training

 

May 11: 6:00 - 7:00 pm

Strength training

 

May 09: 4:15 - 5:00 am

Bench Press, Machine rows, Dragon flags, sit ups, cable rows, barbell curls

Basketball: 6 - 7:00 pm 

 

May 07: 6:30 - 8:00 pm

Basketball 

 

May 04: 4:00 - 5:00 am

Strength training  

 

May 3: 3:30 - 4:30  

Bench Press, Seated rows, barbell preacher curls, tricep cable pull-downs, 
Dragon flags, Scrunches with weights, Sit ups  

 

May 1: 6:30 - 8:00  

Basketball

 

April 30 

Weight training


April 27: 6:00 - 7:30 pm 

Basketball

 

April 25: 3:45 - 4:450 am 

Upper body: Chest presses (dumb bells), tricep pull downs, preacher curls

Lower body: deadlifts

Abdominals: hanging leg raises, weighted sit ups, barbell roll-outs

 

April 24: 4:00 - 5:00 pm 

Cardio: basketball 

 

April 22: 2:00 - 3:30 pm 

Cardio: basketball 

 

April 21: 9:00 pm 

Upper body: Chest press, Pull-ups, barbell curls (E-Z bar), Military press
Core / abs: Weighted curl-ups, sit-ups
Legs: Squats

 

April 19: 3:30 - 4:30 am 

Upper body: Bench press, Pull-ups, Cable back flys, front dumb bell raises, dumb bell tricep extensions
Core / abs: Dragon flags, scrunches
Cardio: Treadmill running 20 mins, 8.0 mph speed

 

April 18: 7:30 - 8:30 pm

Cardio: Spinning class - 47 mins